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You have nothing more to prove.

You are already enough. You always have been.

When my children were born, I looked at them and thought “They are perfect.”

They hadn’t accomplished, acquired or achieved a thing. They were naked, had no possessions, could not walk, talk or even focus their own eyes.

Still they were perfect. They were enough. They were lovable.

And so are you.

Because each of us was born with an inner divinity that makes us inherently lovable.

It is a right bestowed to us at birth – a birth right.

You do not need to earn it.

You simply ARE.

Struggle happens in our life when we deny ourselves this inherent lovability. When we judge ourselves as not being worthy of love, not being enough.

We judge ourselves as not being enough because…

Someone told us we weren’t…we don’t have a husband/wife/partner, aren’t a size four, don’t make enough money, were abandoned as a child, rejected by a lover, divorced, are a single parent.

We haven’t achieved the success we want.

We don’t have the home/car/status we want, we have health issues, we haven’t proven ourselves.

We haven’t accomplished, achieved or acquired…

Yet…didn’t you also come into the world naked, with no possessions, not able to walk, talk or focus your own eyes?

Then to my eyes you too are perfect. You too are enough. You are lovable.


No “but”…just breathe and repeat “I am enough. I am lovable.” Let it settle…breathe… “I am enough. I am lovable.” …breathe.

Feel how your body relaxes.

Feel how your Spirit, your Soul, your Self Essence says “Ahhhh yesssss.”

Feel how your mind takes a pause.

Truth always feels good.

Tell me does this feel good?

Enough said.